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Your consult is booked, now it’s just a matter of finding me! 🌱
Search Blubird shopping Centre or Life Fourways Hospital on Maps and come say hi.

I can’t wait to meet you and start your journey, together, we’ll make nutrition si

Let’s make nutrition simple, together.
Ready to start your journey? You can book your consult and reach out to me via email, WhatsApp, phone, or my website, whichever works best for you! 💌📞💻

#makeabooking #indiandietitianmay #BookAConsult

Is diabetes and weight-loss rice really a thing ? 🤔🍚

I’ve seen products like Lal Qilla Diabetes & Obesity Rice marketed as a better choice for blood sugar and weight. Do people buy this rice thinking it will make them lose weight?

But l

Life gets busy. Habits slip. We pause.
But your health journey doesn’t have to be perfect, just continued.

Book your consult & let’s get you back on track ✨

#indiandietitianmay #motivational #bookaconsultation

Science-backed coffee (and caffeine) myth-busters directly inspired by the paper “Common questions and misconceptions about caffeine supplementation: what does the scientific evidence really show?” (Antonio et al., 2024, J Int Soc Sports

Looking for a flavourful marinade to add some extra yum to your tofu? Here are three tasty marinade recipes to take your next tofu dish to the next level!🍽

#indiandietitianmay #reciepe #weeknightmeals #quickrecipes

Vegans & Omega-3s: The Essential Guide! ✨🌱

Omega-3 fatty acids are crucial for your brain, heart, and overall health but how do vegans get enough without fish? The secret is in smart plant-based choices and sometimes algae supplements!

Drop a

Caption: These meals are simple, nourishing, and built to fuel real energy, clarity, and balance. 🍽️

Swipe for the recipes. 😊

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