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Your go to glossary on Hormones!

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#hormones #indiandietitianmay #glossary

☕️ Love your morning coffee? You’re not alone, but how you drink it matters.

Drinking coffee on an empty stomach might be doing more harm than you think, from stress spikes to gut issues 😳

Swipe through to find out why it's best to pair your

Happy Meat free Monday! If you’re looking for some inspiration then this mini meal plan can be your new go-to for Mondays! 🥗😉

Keeping it simple and easy! If you’d like the recipes from this post comment with a “🌶️”

#meatf

Let’s bust a dietary myth:🍚

The myth: Rice = instant weight gain.
The truth: Rice is not inherently “bad”, however it does matter what your portion size is, what type of rice you use, and what you pair it with.

Swipe through to l

Want to support your gut health without overhauling your whole diet?
It starts with a few simple foods that can make a real difference. 🫐

Beans, berries, greens, and seeds are rich in fibre, antioxidants, and essential nutrients that help reduce i

Inflammation is your body’s built-in defense system. But when it becomes chronic, it can quietly contribute to major health issues like heart disease, diabetes, and more.🥑👟
C-reactive protein (CRP) is one simple marker we use to measure infla

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