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Know your Noms: Asafoetida (a.k.a Hing)

Hing is a quiet hero in Indian cooking and a powerhouse for digestion. Traditionally added to tadka, it doesn’t just enhance flavour but also helps your body handle heavier foods better.

Why use it?
&bu

Why “1% Better Every Day” Works 🌱

James Clear, in Atomic Habits, explains that tiny, consistent improvements, even just 1%, compound over time into big, lasting results.

As a dietitian, I love using this approach with my clients. Inste

This Melon & Chilli salad is the finale of the salad series.🥬

The inspiration came from our wedding caterer, @&zwnj;johnjoseph and the flavours are truly out of this world. Simple yet bold.

#salad #summer #recipe

Fixing this year, one step at a time.✨

We’re fixing this year, new beginnings, fresh energy!✨

This year I am committing to Twenty-Twenty Fix! A year to finally make the changes and fix an area of my life that needs a little help.

A fix is:

My pits and peaks of 2025.

This year has been one of the most challenging yet deeply rewarding years. It started with a bang as I got married in February one of my biggest peaks. I was so lucky to have the people I love most witness such a special w

Hosting pre-drinks at your place and need some healthier alternatives?😉

Here are my go-to hosting snack swaps that are just a click away with Checkers 60/60 for easy, stress-free hosting! 🛒

#nutrtion #healthyswaps #notsponsored

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